Hair Fall: Causes and Solutions

As a normal part of your hair's growth cycle, you can expect to shed a little hair each day. Most people's hair regrows and they continue to have a full head of hair. However, diseases, hormonal fluctuations, stress, ageing, and hereditary disorders might impede the development cycle of your hair. More hair falls off, but it doesn't necessarily regrow in new sections.

What is hair loss?

The average healthy person may lose up to 100 strands of hair a day. New hair strands develop instead of the ones you lose as part of your hair's growth cycle. Alopecia is the term for the disorder that occurs when you begin to lose more hair and either few or none of the lost hair grows back. Hair loss comes in many forms and can afflict youngsters as well as adults of any gender. You could lose hair from other parts of your body in addition to your head.

What are the Causes of hair loss

Nutritional deficiencies, medication usage, and health issues like alopecia areata can all cause hair loss in an individual. The hair fall reason will determine the course of treatment, although other lifestyle changes like avoiding heat on the hair may be helpful.

Popular hair fall causes:

1. Androgenetic alopecia: Male or female pattern baldness is medically referred to as androgenetic alopecia. This disorder is also known as hereditary alopecia. It is a typical hair fall reason.

Alopecia androgenetica is genetic. The hair on the top of the head and in the temples usually falls out in men with this illness. When a woman has androgenetic alopecia, her hair often thins across her head.

2. Hormonal Changes: The hair growth cycle can be disturbed by hormonal imbalances, resulting in temporary or permanent hair loss. Hair loss can be brought on by illnesses or medications-induced hormonal imbalances, menopause, pregnancy, delivery, thyroid problems, and other ailments.

3. Anagen effluvium: Large volumes of hair fall out quickly during the anagen (growth) phase of the hair cycle due to anagen effluvium. Hair loss from the head and other areas of the body, such as the lashes and eyebrows, may result from it.

Possible causes of hair fall because of anagen effluvium include:

Chemotherapy
Radiation therapy
Fungal infections
Autoimmune disease

4. Stress: The hair growth cycle may be impacted by physical manifestations of psychological stress. Stressors cause a high number of hair follicles to prematurely enter the resting phase, which results in stress-induced hair loss, also referred to as telogen effluvium. This causes severe hair loss a few months following the traumatic incident. Hair loss can also result from obsessive behaviours like trichotillomania, or compulsive hair pulling.

5. Hard water: Hair loss has been linked to hard water, which is defined by a high concentration of minerals, especially calcium and magnesium ions. Hard water can cause hair loss, but the degree to which it does so will depend on several variables, including the person's hair type, the intensity of their exposure to hard water, and other underlying causes of hair fall.

What are the Solutions for hair fall?

1. Nutritious Diet: For healthy hair development and maintenance, a diet rich in necessary nutrients and well-balanced is needed. Add high-protein, vitamin-D, E, and zinc- and iron-containing foods, as well as foods high in omega-3 fatty acids, zinc, and iron, to your meals. These nutrients strengthen the hair strands, support the hair follicles, and encourage blood flow to the scalp.

2. Water softener: One way to address the damaging effects of hard water on hair health is to install an Akira Life water softener. A water softener for bathing works by lowering the amount of minerals in the water, therefore preventing mineral accumulation on the scalp that can lead to dryness, irritation, and broken hair. Softened water promotes healthier hair generally since it is gentler to hair and improves the absorption of hair care products.

3. Lifestyle Modifications: Maintaining a healthy lifestyle can improve hair health and lessen hair loss. Stress-reduction methods such as yoga, meditation, or regular exercise might lessen the effects of stress on hair loss.

8 Foods That Help Prevent Hair Fall

Here are 8 foods that you can start adding to your diet to Help Prevent Hair Fall

Eggs: Eggs are a great source of protein and biotin, both of which promote hair strength.
Carrots: They are not just meant for your eyes, but also are the perfect source of Vitamin A your hair needs.
Oats: These are often referred to as Polyunsaturated fatty acids (PUFAs) and are essential to maintain skin as well as hair health.
Spinach: Spinach is a crucial meal if you want to stop hair loss since it's full of vitamins and nutrients including folate, iron, vitamin A, and vitamin C, all of which are necessary for healthy hair growth.
Prunes: If your hair is thinning, dry or discoloured, the reason could be a deficiency of iron.
Dairy products (low-fat): Calcium is an extremely essential mineral for hair growth, as it has two protein sources, whey and casein.
Avocado: avocados are excellent sources of Vitamin E, which promotes hair strength as well as growth.
Seeds: One of the most effective foods that prevent hair fall, seeds are packed with Vitamin E, zinc and selenium.

Conclusion:

In conclusion, understanding the diverse factors contributing to hair fall is pivotal in implementing effective solutions. From genetic predispositions to environmental influences like hard water, a comprehensive approach is essential. Medical treatments, nutritional supplements, lifestyle adjustments, scalp care, and the use of water softeners offer promising avenues for combatting hair fall.